Flank steak is a fabulous grill cut, but what do you do in the winter when you don’t want to stand outside in the cold? If done right, it can also be a fabulous cut to roast! 1 flank steak Steak Marinade: 1/3 cup rice wine vinegar 1/3 cup olive oil 1/4 cup balsamic vinegar [...]

Ingredients: 4 pound slab of pork spareribs 1 Tablespoon onion powder 1 Tablespoon garlic powder Salt to taste Pepper to taste 1/2 cup fresh-squeezed lemon juice (about 2 large juicy lemons) 1 cup bottled barbecue sauce 1/2 cup ketchup 2 Tablespoons balsamic vinegar Instructions: Cover both sides of ribs with onion powder, garlic powder, salt [...]

Filling: 1 medium head white cabbage 2 cups rice ground beef/turkey ground Italian sausage 1 egg 1½ Tbsp mayonaise spices to taste Sauce: ½ cup butter (1 stick) ½ large onion – chopped 3 large carrots – chopped 1 can tomato paste 1½ cups water Wash & core cabbage. Place in a large pot & [...]

This sounds so simple – and it is – but it tastes fabulous! 2 Tbsp. olive oil 1 pkg. soft tofu 1 med. head cabbage – savoy or napa work well 3 carrots – shredded 2 cloves garlic 1.5 Tbsp. oyster sauce water splash of mirin cooking wine optional ingredients 1 Tbsp. minced leek Put [...]

1 container (6 oz.) low-fat plain yogurt, preferably Greek-style 1 medium yellow onion, coarsely chopped 1/2 cup orange juice 1 Tbsp. grated or finely chopped ginger 2-3 garlic cloves 1 tsp. ground coriander 1/2 tsp. turmeric 1/8 tsp. cayenne pepper 4 skinless and boneless chicken breasts or thighs 1 Tbsp. canola oil Salt and white [...]

2 pounds hamburger 1 small package blue cheese crumbles* 1/4 cup butter – chilled & cut into small chunks Worchestershire Sauce ground pepper 1/3 sweet onion – finely diced 2 cloves minced garlic seasonings to taste (we like Montreal Steak Seasoning) In a large bowl, combine all ingredients, mixing them well with your hands. Allow [...]