Quinoa is an ancient grain that is making a huge comeback! It has a nutty flavor and is full of protein! Just make sure that you rinse it 5-6 times in a bowl of water before you cook it, as it has a naturally occurring coating that repels bugs and makes it a bit bitter. [...]

Ingredients: 3 corn cobs 1 can black beans 1/4 cup finely diced red onion 1 cup chopped cabbage 1 cup cubed mango 1/2 cup zucchini wedges 3 Tbsp lime juice 1 Tbsp rice vinegar 2 Tbsp olive oil dash garlic powder dash salt dash pepper Combine veggies in a bowl. I cut the zucchini in [...]

2 packets dry Italian or Zesty Italian dressing mix Water, Oil & Vinegar to make 1 packet of above dressing 1 box pasta – cooked (we use bow ties, shells or radiattori) dry salami – about a 1″ long section 1/2 lb Cheddar cheese, cubed* 1/2 lb Monterey Jack cheese, cubed* 1 head broccoli, washed [...]